Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Stewed Canned Tomatoes have 27.7 times more Vitamin E and 2.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 15 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Iron, 73.7 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.8 times more Copper, 2.9 times more Magnesium, 58.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 6.9 times more Energy, 7.2 times more Carbohydrate, 12.4 times more Sugars and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.