Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Stewed Canned Tomatoes has 27.7 times more Vitamin E and 2.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 15 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Iron, 73.7 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.8 times more Copper, 2.9 times more Magnesium, 58.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 6.9 times more Energy, 7.2 times more Carbohydrate, 12.4 times more Sugars and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in one pound.