Nutrient Comparison: Stewed Canned Tomatoes VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Rice crackers:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Rice crackers.
- While 100 g of Rice crackers contain 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 14.2 times more Vitamin B5, 32.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Rice crackers:
- 100 grams of Stewed Canned Tomatoes have more Calcium, more Iron and 832.2 times more Water than Rice crackers.
- While 100 g of Rice crackers contain 2.7 times more Copper, 13 times more Magnesium, 69 times more Manganese, 18.1 times more Phosphorus, 42.5 times more Selenium and 12.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rice crackers contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Sugars and more Fiber than Rice crackers.
- While 100 g of Rice crackers contain 16 times more Energy, 26.3 times more Fat, 19.7 times more Omega 3, 21.4 times more Omega 6, 13.4 times more Carbohydrate and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Rice crackers provide inadequate amounts of Fiber