Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rice crackers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rice crackers
72g
Rice crackers have 16 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rice crackers?
Stewed Canned Tomatoes VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rice crackers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rice crackers:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 18.3 times more Vitamin K than Rice crackers.
While 300 kcal of Rice crackers contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice crackers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rice crackers:
300 calories of Stewed Canned Tomatoes have more Calcium, 6 times more Copper, more Iron, 1.2 times more Magnesium, 13.6 times more Potassium, 15.2 times more Sodium, 1.2 times more Zinc and 13314.9 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 4.3 times more Manganese and 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice crackers contain similar levels of Phosphorus per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars, more Fiber and 1.5 times more Protein than Rice crackers.
While 300 kcal of Rice crackers contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.