Nutrient Comparison: Stewed Canned Tomatoes VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 1.7 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs SILK Plain soy yogurt:
- 100 grams of Stewed Canned Tomatoes have 17 times more Sodium than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 3.9 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.5 times more Fiber than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 2.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber