Nutrient Comparison: Stewed Canned Tomatoes VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 1.7 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs SILK Plain soy yogurt:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Sodium than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 3.9 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 2.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber