Nutrient Comparison: Stewed Canned Tomatoes VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 8.3 times more Vitamin B1, 10.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.5 times more Calcium, 2.3 times more Copper, 8 times more Magnesium, 28.6 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 41.7 times more Selenium, 2.3 times more Sodium and 7.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 12.7 times more Energy, 61.1 times more Fat, 53.1 times more Saturated Fat, 590.7 times more Omega 3, 42.5 times more Omega 6, 7.2 times more Carbohydrate, 11.2 times more Fiber and 13 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein