Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Stewed Canned Tomatoes VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.6 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 5.5 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 9.6 times more Potassium, 5.5 times more Sodium, 1.6 times more Zinc and 38.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.3 times more Manganese and 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 10.6 times more Sugars and 33 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.8 times more Fat, 46.7 times more Omega 3 and 3.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6