Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Apples:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Apples.
- While 100 g of Raw Apples with skin contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Apples:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 401 times more Sodium than Apples.
- Both Canned Tomatoes with Green Chilies and Apples contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples with skin lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Apples with skin contain 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.