Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.2 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 3.1 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 36.5 times more Sodium and 1.2 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.7 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.