Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.2 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 3.1 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 36.5 times more Sodium and 1.2 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 1.7 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.