Nutrient Comparison: Canned Tomatoes with Green Chilies VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs ARIZONA Lemon Tea:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs ARIZONA Lemon Tea:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 18 times more Copper, more Iron, 11 times more Magnesium, 14 times more Phosphorus, 10.7 times more Potassium and 100.3 times more Sodium than ARIZONA Lemon Tea.
- Both Canned Tomatoes with Green Chilies and ARIZONA Lemon Tea contain similar levels of Manganese and Water per 100 grams.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of ARIZONA Lemon Tea contain 2.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein in 100 grams.