Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS ARIZONA Lemon Tea
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
ARIZONA Lemon Tea
769g
ARIZONA Lemon Tea has 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or ARIZONA Lemon Tea?
Canned Tomatoes With Green Chilies VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs ARIZONA Lemon Tea:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs ARIZONA Lemon Tea:
300 calories of Canned Tomatoes with Green Chilies have 17.3 times more Calcium, 46.8 times more Copper, more Iron, 28.6 times more Magnesium, 2.1 times more Manganese, 36.4 times more Phosphorus, 27.8 times more Potassium, 260.7 times more Sodium, 33.8 times more Zinc and 2.7 times more Water than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than ARIZONA Lemon Tea.
Both Canned Tomatoes with Green Chilies and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Protein