Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Instant Coffee half the Caffeine

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	0.52% 15kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	56.3% 73g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	25.8% 14.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	176% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	2% 20mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	74.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	104% 3535mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Coffee half the Caffeine per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Instant Coffee half the Caffeine :

• 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
• While 100 g of Regular Instant Coffee half the Caffeine contain 3.9 times more Vitamin B2 and 44 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Instant Coffee half the Caffeine :

• 100 grams of Canned Tomatoes with Green Chilies have 10.8 times more Sodium and 30.4 times more Water than Instant Coffee half the Caffeine .
• While 100 g of Regular Instant Coffee half the Caffeine contain 7.1 times more Calcium, 1.5 times more Copper, 17 times more Iron, 29.7 times more Magnesium, 13 times more Manganese, 21.6 times more Phosphorus, 33 times more Potassium, 31.5 times more Selenium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Regular Instant Coffee half the Caffeine contain 23.5 times more Energy, 20.2 times more Carbohydrate and 20.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.