Comparing Nutrients in 1 kilogram Canned Tomatoes with Green Chilies VS Instant Coffee half the Caffeine

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	5.17% 150kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	563% 732g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	258% 144g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	1761% 282mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	20% 200mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	744% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	1040% 35350mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	229% 126μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Coffee half the Caffeine per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Instant Coffee half the Caffeine :

• 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
• While 1 kg of Regular Instant Coffee half the Caffeine contains 3.9 times more Vitamin B2 and 44 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Instant Coffee half the Caffeine :

• 1 kilogram of Canned Tomatoes with Green Chilies has 10.8 times more Sodium and 30.4 times more Water than Instant Coffee half the Caffeine .
• While 1 kg of Regular Instant Coffee half the Caffeine contains 7.1 times more Calcium, 1.5 times more Copper, 17 times more Iron, 29.7 times more Magnesium, 13 times more Manganese, 21.6 times more Phosphorus, 33 times more Potassium, 31.5 times more Selenium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Regular Instant Coffee half the Caffeine contains 23.5 times more Energy, 20.2 times more Carbohydrate and 20.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.