Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Instant Coffee half the Caffeine
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Instant Coffee half the Caffeine
85.2g
Regular Instant Coffee half the Caffeine has 23.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Instant Coffee half the Caffeine ?
Canned Tomatoes With Green Chilies VS Instant Coffee Half The Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Instant Coffee half the Caffeine :
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 99.7 times more Vitamin B1, 6 times more Vitamin B2, 35.8 times more Vitamin B5, 83.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 1.9 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Instant Coffee half the Caffeine :
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 15.2 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 254.3 times more Sodium, 8.7 times more Zinc and 713.3 times more Water than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 1.3 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Instant Coffee half the Caffeine contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Regular Instant Coffee half the Caffeine have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Instant Coffee half the Caffeine offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.