Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fortified With Vitamin C Apple Juice Light MOTTS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 30.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Tomatoes with Green Chilies and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in 100 grams.