Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 30.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Tomatoes with Green Chilies and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in seven ounces.