Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 30.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Tomatoes with Green Chilies and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in one kilogram.