Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Powder Lemonade:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 6.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Powder Lemonade:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.4 times more Iron, 8.3 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Sodium and 65.9 times more Water than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 22.5 times more Magnesium and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Lemonade contain 25.1 times more Energy, 52 times more Omega 3, 14 times more Omega 6 and 27 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Lemonade provide inadequate amounts of Protein in seven ounces.