Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Powder Lemonade:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 6.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Powder Lemonade:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.4 times more Iron, 8.3 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Sodium and 65.9 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 22.5 times more Magnesium and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Lemonade contain 25.1 times more Energy, 52 times more Omega 3, 14 times more Omega 6 and 27 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Lemonade provide inadequate amounts of Protein in 14 ounces.