Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chamomile Brewed Herb Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Chamomile Brewed Herb Tea:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Chamomile Brewed Herb Tea:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Calcium, 6 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 3 times more Manganese, more Phosphorus, 11.9 times more Potassium and 401 times more Sodium than Chamomile Brewed Herb Tea.
- Both Canned Tomatoes with Green Chilies and Chamomile Brewed Herb Tea contain similar levels of Water per 100 grams.
- 100 grams of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 18.1 times more Carbohydrate than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.