Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 10.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 80.2 times more Sodium and 314.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 22.5 times more Manganese and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 25.7 times more Energy, 61 times more Omega 3 and 27 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in 100 grams.