Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or With Added Ascorbic Acid Lemon Instant Tea?
Canned Tomatoes With Green Chilies VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 40.4 times more Vitamin B3, 34.5 times more Vitamin B5, 120.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.6 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Canned Tomatoes with Green Chilies have 171.1 times more Calcium, 92.4 times more Copper, 41.7 times more Iron, 25.7 times more Magnesium, 25.7 times more Phosphorus, 12.7 times more Potassium, 14.7 times more Selenium, 2058.5 times more Sodium, 33.4 times more Zinc and 8061.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both Canned Tomatoes with Green Chilies and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Manganese per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 29.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Canned Tomatoes with Green Chilies and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.