Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Added Ascorbic Acid Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 10.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 80.2 times more Sodium and 314.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 22.5 times more Manganese and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per one pound.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 25.7 times more Energy, 61 times more Omega 3 and 27 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in one pound.