Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 10.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 80.2 times more Sodium and 314.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 22.5 times more Manganese and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per five ounces.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 25.7 times more Energy, 61 times more Omega 3 and 27 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in five ounces.