Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Chamomile Brewed Herb Tea
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Chamomile Brewed Herb Tea
50000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chamomile Brewed Herb Tea?
Canned Tomatoes With Green Chilies VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chamomile Brewed Herb Tea:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chamomile Brewed Herb Tea:
500 calories of Canned Tomatoes with Green Chilies have more Phosphorus, more Selenium and 26.7 times more Sodium than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 1.5 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.3 times more Potassium, 4.6 times more Zinc and 15.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 45 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.