Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4 times more Vitamin B1, 14.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 27.5 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 19.9 times more Energy, 100.3 times more Fat, 520 times more Omega 3, 49.2 times more Omega 6, 14.1 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein