Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 4 times more Vitamin B1, 14.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Copper and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 27.5 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 19.9 times more Energy, 100.3 times more Fat, 520 times more Omega 3, 49.2 times more Omega 6, 14.1 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein