Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 21.8 times more Vitamin B1, 19.7 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 8.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 40.1 times more Calcium, 2.3 times more Copper, 114.4 times more Iron, 4.1 times more Magnesium, 10.2 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium and 10.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 23.9 times more Energy, 48 times more Omega 3, 27.6 times more Omega 6, 20.1 times more Carbohydrate and 17.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein