Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Canned Tomatoes With Green Chilies VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 26.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Canned Tomatoes with Green Chilies have 10.2 times more Copper, 5.9 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 17 times more Potassium, 1371 times more Sodium, 2.3 times more Zinc and 197.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.7 times more Calcium and 4.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.