Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, wheat, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 11.4 times more Vitamin B1, 15.4 times more Vitamin B2, 9.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Copper and 27.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 8.5 times more Calcium, 10.3 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 24.8 times more Phosphorus, 2.8 times more Potassium, 54.5 times more Selenium, 2 times more Sodium and 6.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 33 times more Energy, 333.8 times more Fat, 418.4 times more Saturated Fat, 411 times more Omega 3, 290.9 times more Omega 6, 14.9 times more Carbohydrate and 19.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein