Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 33 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Crackers, wheat, sandwich, with peanut butter filling
Canned Tomatoes With Green Chilies VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 8.7 times more Vitamin B5, 24.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 54 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus, 11.9 times more Potassium, 16.4 times more Sodium, 5.2 times more Zinc and 914.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate and 1.7 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 10.1 times more Fat, 12.7 times more Saturated Fat, 12.5 times more Omega 3 and 8.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6