Nutrient Comparison: Canned Tomatoes with Green Chilies VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Figs Canned in Light Syrup:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.2 times more Vitamin C than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Figs Canned in Light Syrup:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Manganese, 1.4 times more Phosphorus and 401 times more Sodium than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 1.4 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Figs Canned in Light Syrup contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Figs Canned in Light Syrup with Liquids contain 4.6 times more Energy and 5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.