Nutrient Comparison: Canned Tomatoes with Green Chilies VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Figs Canned in Light Syrup:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.2 times more Vitamin C than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Figs Canned in Light Syrup:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Manganese, 1.4 times more Phosphorus and 401 times more Sodium than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 1.4 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Figs Canned in Light Syrup contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Figs Canned in Light Syrup with Liquids contains 4.6 times more Energy and 5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.