Nutrient Comparison: Canned Tomatoes with Green Chilies VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Limes:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Limes.
- While 100 g of Raw Limes contain 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Limes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Limes have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Limes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Limes:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.8 times more Magnesium, 16.5 times more Manganese and 200.5 times more Sodium than Limes.
- While 100 g of Raw Limes contain 1.7 times more Calcium, 2.3 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Limes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Limes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Limes contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.