Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 15.9 times more Vitamin B1, 14.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 13.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 9.9 times more Calcium, 1.8 times more Copper, 17.9 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 7.6 times more Phosphorus, 65.8 times more Selenium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 18 times more Energy, 25.3 times more Fat, 89 times more Omega 3, 28.7 times more Omega 6, 14.5 times more Carbohydrate and 15 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein