Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	2.35% 68kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	9.45% 9.16g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	7.56% 2.4g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	184% 239g	130g per day for Men 19-50 years
Sugars	NA	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33.4% 12.7g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	83.6% 47g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	9.07% 91mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	217% 119μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	11.6% 427g	4.04% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 15.9 times more Vitamin B1, 14.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 13.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 9.9 times more Calcium, 1.8 times more Copper, 17.9 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 7.6 times more Phosphorus, 65.8 times more Selenium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 18 times more Energy, 25.3 times more Fat, 89 times more Omega 3, 28.7 times more Omega 6, 14.5 times more Carbohydrate and 15 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein