Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Oil Roasted Pecans with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Vitamin A and 8.9 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 13.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Oil Roasted Pecans with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 83.4 times more Water than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 3.4 times more Calcium, 13.3 times more Copper, 9.5 times more Iron, 11 times more Magnesium, 28 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium and 34.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oil Roasted Pecans with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Pecans with Salt contain 47.7 times more Energy, 940.4 times more Fat, 658 times more Saturated Fat, 1031 times more Omega 3, 777.7 times more Omega 6, 3.6 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein