Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cupu Assu Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cupu Assu Oil:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cupu Assu Oil have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cupu Assu Oil:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cupu Assu Oil lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have more Carbohydrate than Cupu Assu Oil.
- While 100 g of Cupu Assu Oil contain 58.9 times more Energy, 1250 times more Fat, 4836.4 times more Saturated Fat and 131 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- 100 grams of Cupu Assu Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cupu Assu Oil provide inadequate amounts of Omega 3 and Protein in 100 grams.