Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange-grapefruit juice, canned or bottled, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 1.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 7.8 times more Manganese and 133.7 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.