Nutrient Comparison: Canned Tomatoes with Green Chilies VS Golden Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Golden Raisins:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 10.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Golden Raisins:
- 100 grams of Canned Tomatoes with Green Chilies have 16.7 times more Sodium and 6.3 times more Water than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 3.2 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 7 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Golden Seedless Raisins contain 20.1 times more Energy, 22.1 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.