Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Snacks, corn cakes, very low sodium:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Snacks, corn cakes, very low sodium:
- 100 grams of Canned Tomatoes with Green Chilies have 14.3 times more Sodium and 20.5 times more Water than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 4.7 times more Copper, 5.4 times more Iron, 10.4 times more Magnesium, 13.8 times more Manganese, 11.2 times more Phosphorus, 1.5 times more Potassium, 24.8 times more Selenium and 15.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn cakes, very low sodium contain 25.8 times more Energy, 30 times more Fat, 30.7 times more Omega 6, 23 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 100 grams.