Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn cakes, very low sodium have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, corn cakes, very low sodium?
Canned Tomatoes With Green Chilies VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, corn cakes, very low sodium:
300 calories of Canned Tomatoes with Green Chilies have 43 times more Vitamin A, 3.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 19 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, corn cakes, very low sodium:
300 calories of Canned Tomatoes with Green Chilies have 27.2 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 17.6 times more Potassium, 369.5 times more Sodium, 1.7 times more Zinc and 528.5 times more Water than Snacks, corn cakes, very low sodium.
Both Canned Tomatoes with Green Chilies and Snacks, corn cakes, very low sodium contain similar levels of Selenium per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Snacks, corn cakes, very low sodium.
Both Canned Tomatoes with Green Chilies and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.