Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fuyu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Fuyu:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B3 and 31 times more Vitamin C than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fuyu provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Fuyu:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Potassium and 1.3 times more Water than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 2.3 times more Calcium, 4.2 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 43.3 times more Selenium, 7.2 times more Sodium and 12 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted and Fermented Tofu contain 7.7 times more Energy, 100 times more Fat, 105.2 times more Saturated Fat, 534 times more Omega 3, 137.3 times more Omega 6 and 12.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fuyu offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein