Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apricots, canned, juice pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 grams of Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 4.7 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 3.5 times more Vitamin A than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 2.3 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Magnesium and Water per 100 grams.
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 3.1 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.