Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sugar Free AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sugar Free AMP Energy Drink:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sugar Free AMP Energy Drink:
- 100 grams of Cooked Ripe Red Tomatoes have 15 times more Copper, more Iron, 3 times more Magnesium, 1.6 times more Phosphorus and 109 times more Potassium than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sugar Free AMP Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 3.9 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.