Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sugar Free AMP Energy Drink:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sugar Free AMP Energy Drink:
- 7 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, more Iron, 3 times more Magnesium, 1.6 times more Phosphorus and 109 times more Potassium than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sugar Free AMP Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.9 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.