Nutrient Comparison: Cooked Ripe Red Tomatoes VS Powder Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Powder Lemonade:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 100 g of Powder Lemonade contain 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Powder Lemonade:
- 100 grams of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 3.6 times more Iron, 6.6 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium and 66 times more Water than Powder Lemonade.
- While 100 g of Powder Lemonade contain 1.8 times more Calcium, 27.4 times more Magnesium and 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Lemonade contain 20.9 times more Energy, 26 times more Omega 3, 9.6 times more Omega 6, 24.3 times more Carbohydrate, 38 times more Sugars and 13.4 times more Fructose than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cooked Ripe Red Tomatoes as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in 100 grams.