Nutrient Comparison: Cooked Ripe Red Tomatoes VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Powder Lemonade:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Powder Lemonade:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 3.6 times more Iron, 6.6 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium and 66 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.8 times more Calcium, 27.4 times more Magnesium and 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Lemonade contain 20.9 times more Energy, 26 times more Omega 3, 9.6 times more Omega 6, 24.3 times more Carbohydrate, 38 times more Sugars and 13.4 times more Fructose than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cooked Ripe Red Tomatoes as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in 14 ounces.